FREE RESOURCES
BLOOM WORKBOOK
You Are Enough Now
Consider using this worksheet to explore some ways this is true. What if you were born enough and you haven’t looked in this direction for a while-or ever?
Use this worksheet as a guide to consider something new
THE AROUND THE TABLE FACEBOOK COMMUNITY
Around the Table is a space where we want you to feel seen, heard, and cared for. Coach and Counsellor, Sarah Parker, has created an area where you can be part of a community of like-minded humans focused on changing their relationship with food and their body.
Each week, Sarah and I explore deep conversations central to changing your relationship with food, body, and weight on the Eat, Girl, Eat Podcast.
The Around the Table Facebook group is the opportunity to continue the conversation and explore the concepts we discuss at a deeper level.
The term “Food FREEDOM” has various definitions, including ditching diet culture and cultivating self-trust around food choices. The Food FREEDOM approach has been used to support eating disorder recovery and promote a positive relationship with food and your body.
Use this space to share, ask for opinions, and learn from others’ experiences who have access to this private Facebook group.
